Ditch the morning phone habit

I struggle with my phone habits. I'm trying to use my phone more intentionally, instead of just reaching for it whenever there's a quiet moment. I recently noticed I'd fallen into a habit of checking my phone as soon as I woke up, while still in bed. I knew it wasn't the best way to start my day, but it had become a routine.

So, I've started keeping my phone on airplane mode while I wake up, have breakfast, and get ready for the day. I can already feel a difference. Instead of feeling at the mercy of the notifications that demand attention, I feel like I'm doing mornings my way, putting my wellbeing first. I've even added an hour of phone-free writing time after breakfast.

Nicole Vignola, a neuroscientist, talks about this in her new book 'Rewire'. She explains how using your phone first thing in the morning disrupts the relaxed state we are in when we wake up:

“During the transition from sleep to wakefulness your brain is in a relaxed mental state. Your brain gradually shifts from the slower-wave brain waves to higher brain frequencies as you become more aware of your surroundings but are still in a somewhat drowsy or relaxed state. You’ll find that you’re in a more dreamy, meditative and creative state of mind, opening up a world of possibilty. But by grabbing your phone first thing in the morning, you’re skipping this essential and wonderful brain state. You have all day to be on your phone – why not capitalize on this special moment of peace and tranquility in the morning?

Is this something you struggle with? It's definitely something to think about!